Since I can remember, I’ve always had a hard time waking up early. It was particularly difficult while in school when I had to wake up around 6am, and it got better when I got older, but I’d never say it’s what I’d naturally do.
It seems like my Oura Ring, agrees with me and this makes me happy. Before, I used to see this as a negative trait. I used to think of myself as lazy for not being able to become a morning person, but not anymore.